Drea Buyze v1000m/1:00r...4 row
4,000m
Meters
16:45.1
Time
2:05.6
Pace
252
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 20:45.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 36 |
| Stroke Count | 602 |
| Drag Factor | 103 |
March 29, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,000m | 2:05.6 | 176 | 907 | 36 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 35 | |
| r: 1:00 | 110m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 36 | |
| r: 1:00 | 111m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 37 | |
| r: 1:00 | 102m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 37 | |
| r: 1:00 | 114m | |||||
| r437m |
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Workout Graph
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