Drea Buyze 4x3000m/0:30r row
12,000m
Meters
58:11.0
Time
2:25.4
Pace
671
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,270m |
| Overall Time | 1:00:11.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 1942 |
| Drag Factor | 101 |
April 12, 2024 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:11.0 | 12,000m | 2:25.4 | 114 | 691 | 33 | |
| 15:19.0 | 3,000m | 2:33.1 | 97 | 635 | 31 | |
| 14:32.1 | 3,000m | 2:25.3 | 114 | 692 | 34 | |
| 14:23.9 | 3,000m | 2:23.9 | 117 | 703 | 34 | |
| 13:55.9 | 3,000m | 2:19.3 | 129 | 745 | 35 | |
| r270m |
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Workout Graph
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