Drea Buyze 3x3000m/0:30r row
9,000
Meters
40:41.9
Time
2:15.6
Pace
529
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,209 |
| Overall Time | 42:11.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 35 |
| Stroke Count | 1447 |
| Drag Factor | 103 |
April 18, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.9 | 9,000 | 2:15.6 | 140 | 779 | 35 | |
| 13:36.5 | 3,000 | 2:16.0 | 139 | 775 | 34 | |
| 13:35.8 | 3,000 | 2:15.9 | 139 | 776 | 36 | |
| 13:29.6 | 3,000 | 2:14.9 | 142 | 787 | 36 | |
| r209 |
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Workout Graph
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