Drea Buyze v4:00/3:00r...4 row
3,761m
Meters
16:00.0
Time
2:07.6
Pace
233
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 34 |
| Stroke Count | 544 |
| Drag Factor | 89 |
June 05, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,761m | 2:07.6 | 168 | 879 | 34 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 33 | |
| r: 3:00 | 422m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 34 | |
| r: 3:00 | 418m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 35 | |
| r: 3:00 | 372m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 35 | |
| r: 3:00 | 426m | |||||
| r1,638m |
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Workout Graph
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