Drea Buyze v1000m/3:00r...3 row
3,000m
Meters
11:48.9
Time
1:58.1
Pace
201
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 20:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 36 |
| Stroke Count | 434 |
| Drag Factor | 90 |
June 10, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000m | 1:58.1 | 212 | 1030 | 36 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 36 | |
| r: 3:00 | 436m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 37 | |
| r: 3:00 | 380m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 37 | |
| r: 3:00 | 362m | |||||
| r1,178m |
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Workout Graph
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