Drea Buyze v250m/0:45r...12 row
3,000m
Meters
11:12.4
Time
1:52.0
Pace
208
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 20:12.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 37 |
| Stroke Count | 418 |
| Drag Factor | 90 |
June 12, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 3,000m | 1:52.0 | 249 | 1155 | 37 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 36 | |
| r: 0:45 | 94m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 36 | |
| r: 0:45 | 90m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 35 | |
| r: 0:45 | 88m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 36 | |
| r: 0:45 | 77m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 37 | |
| r: 0:45 | 87m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 38 | |
| r: 0:45 | 89m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 37 | |
| r: 0:45 | 75m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 37 | |
| r: 0:45 | 71m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 37 | |
| r: 0:45 | 59m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 39 | |
| r: 0:45 | 75m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 39 | |
| r: 0:45 | 68m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 40 | |
| r: 0:45 | 69m | |||||
| r942m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.