Drea Buyze v1000m/1:00r...4 row
4,000m
Meters
17:18.2
Time
2:09.7
Pace
244
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 21:18.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 36 |
| Stroke Count | 628 |
| Drag Factor | 102 |
June 27, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.2 | 4,000m | 2:09.7 | 160 | 851 | 36 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 36 | |
| r: 1:00 | 100m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 36 | |
| r: 1:00 | 102m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 36 | |
| r: 1:00 | 90m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 37 | |
| r: 1:00 | 96m | |||||
| r388m |
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Workout Graph
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