Drea Buyze v1000m/1:00r...5 row
5,000m
Meters
21:12.9
Time
2:07.2
Pace
310
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 26:12.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 36 |
| Stroke Count | 765 |
| Drag Factor | 101 |
June 28, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000m | 2:07.2 | 170 | 884 | 36 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 34 | |
| r: 1:00 | 107m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 35 | |
| r: 1:00 | 102m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 36 | |
| r: 1:00 | 92m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 37 | |
| r: 1:00 | 89m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 38 | |
| r: 1:00 | 88m | |||||
| r478m |
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Workout Graph
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