Drea Buyze v500m/2:00r...5 row
3,500m
Meters
13:56.6
Time
1:59.5
Pace
233
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 23:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 35 |
| Stroke Count | 488 |
| Drag Factor | 102 |
July 08, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.6 | 3,500m | 1:59.5 | 205 | 1005 | 35 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 34 | |
| r: 2:00 | 266m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 35 | |
| r: 2:00 | 243m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 35 | |
| r: 2:00 | 240m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 35 | |
| r: 2:00 | 232m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 37 | |
| r: 2:00 | 196m | |||||
| r1,177m |
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Workout Graph
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