Abhinav Pappu v5000m/2:00r...2 row
9,000m
Meters
40:14.7
Time
2:14.1
Pace
535
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,030m |
| Overall Time | 44:14.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 687 |
| Drag Factor | 114 |
June 28, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.7 | 9,000m | 2:14.1 | 145 | 798 | 16 | |
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 16 | |
| r: 2:00 | 14m | |||||
| 17:45.1 | 4,000m | 2:13.1 | 148 | 810 | 18 | |
| r: 2:00 | 16m | |||||
| r30m |
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Workout Graph
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