Abhinav Pappu 8x500m/2:00r row
4,000m
Meters
14:15.3
Time
1:46.9
Pace
304
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 30:15.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 114 |
July 06, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.3 | 4,000m | 1:46.9 | 286 | 1285 | 32 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 32 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | |
| r467m |
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Workout Graph
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