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Abhinav Pappu v125m/0:20r...24 row

3,000m

Meters

10:49.5

Time

1:48.2

Pace

214

Calories

Rest Distance877m
Rest Time13:20.0
Overall Distance3,877m
Overall Time24:09.5
Average Watts276
Calories Per Hour1249
Stroke Rate34
Stroke Count473
Drag Factor114

July 19, 2021 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:49.5 3,000m 1:48.2 276 1249 34
0:26.2 125m 1:44.8 304 1346 37
r: 0:20 56m
0:26.6 125m 1:46.4 291 1300 36
r: 0:20 51m
0:26.6 125m 1:46.4 291 1300 36
r: 0:20 52m
0:26.8 125m 1:47.2 284 1277 34
r: 0:20 49m
0:26.8 125m 1:47.2 284 1277 36
r: 0:20 43m
0:26.9 125m 1:47.6 281 1266 33
r: 0:20 32m
0:27.0 125m 1:48.0 278 1256 36
r: 0:20 39m
0:27.2 125m 1:48.8 272 1235 35
r: 3:00 42m
0:25.9 125m 1:43.6 315 1383 35
r: 0:20 57m
0:26.1 125m 1:44.4 308 1358 34
r: 0:20 52m
0:26.2 125m 1:44.8 304 1346 37
r: 0:20 52m
0:26.8 125m 1:47.2 284 1277 36
r: 0:20 32m
0:27.7 125m 1:50.8 257 1185 35
r: 0:20 40m
0:27.5 125m 1:50.0 263 1205 35
r: 0:20 25m
0:27.4 125m 1:49.6 266 1214 37
r: 0:20 37m
0:27.7 125m 1:50.8 257 1185 32
r: 3:00 19m
0:26.5 125m 1:46.0 294 1311 34
r: 0:20 36m
0:27.0 125m 1:48.0 278 1256 33
r: 0:20 29m
0:26.8 125m 1:47.2 284 1277 36
r: 0:20 21m
0:27.2 125m 1:48.8 272 1235 35
r: 0:20 24m
0:28.0 125m 1:52.0 249 1157 34
r: 0:20 21m
0:29.0 125m 1:56.0 224 1071 33
r: 0:20 23m
0:27.5 125m 1:50.0 263 1205 35
r: 0:20 18m
0:28.0 125m 1:52.0 249 1157 34
r: 0:20 27m
r877m

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Workout Graph

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