Abhinav Pappu 4x1000m/5:00r row
4,000m
Meters
14:43.5
Time
1:50.4
Pace
291
Calories
165
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 34:43.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 115 |
July 21, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 4,000m | 1:50.4 | 260 | 1194 | 32 | 165 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 32 | 156 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 33 | 166 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 34 | 172 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 32 | 169 |
| r188m |
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Workout Graph
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