Abhinav Pappu v250m/1:30r...7 row
4,000m
Meters
14:43.4
Time
1:50.4
Pace
291
Calories
167
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 38:43.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 113 |
August 02, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.4 | 4,000m | 1:50.4 | 260 | 1194 | 32 | 167 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 154 | |
| r: 1:30 | 50m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 165 | |
| r: 3:00 | 49m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 33 | 175 | |
| r: 4:30 | 39m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 32 | 177 | |
| r: 6:00 | 7m | ||||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 33 | 173 | |
| r: 4:30 | 27m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 33 | 168 | |
| r: 3:00 | 26m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | 161 | |
| r: 1:30 | 20m | ||||||
| r218m |
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Workout Graph
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