Abhinav Pappu 5x1500m/5:00r row
7,500m
Meters
29:12.2
Time
1:56.8
Pace
512
Calories
169
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,780m |
| Overall Time | 54:12.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 113 |
August 04, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.2 | 7,500m | 1:56.8 | 220 | 1055 | 26 | 169 |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 25 | 163 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 26 | 168 |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 26 | 171 |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 27 | 171 |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 29 | 172 |
| r280m |
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Workout Graph
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