Abhinav Pappu 4x1000m/5:00r row
4,000m
Meters
14:44.8
Time
1:50.6
Pace
291
Calories
174
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 34:44.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 114 |
August 09, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.8 | 4,000m | 1:50.6 | 259 | 1190 | 31 | 174 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 31 | 168 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 32 | 175 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 32 | 178 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 31 | 177 |
| r136m |
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Workout Graph
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