Abhinav Pappu 4x500m/2:00r row
2,000
Meters
7:09.2
Time
1:47.3
Pace
151
Calories
166
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,653 |
| Overall Time | 15:09.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 33 |
| Stroke Count | 307 |
| Drag Factor | 115 |
August 16, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 2,000 | 1:47.3 | 283 | 1266 | 33 | 166 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 32 | 161 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 33 | 166 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 34 | 169 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 33 | 169 |
| r653 |
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Workout Graph
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