Abhinav Pappu v3000m/5:00r...3 row
7,500m
Meters
29:37.3
Time
1:58.4
Pace
504
Calories
174
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 44:37.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 116 |
August 18, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.3 | 7,500m | 1:58.4 | 210 | 1024 | 26 | 174 | |
| 11:45.9 | 3,000m | 1:57.6 | 215 | 1039 | 26 | 174 | |
| r: 5:00 | 41m | ||||||
| 9:53.8 | 2,500m | 1:58.7 | 209 | 1019 | 27 | 176 | |
| r: 5:00 | 33m | ||||||
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 27 | 174 | |
| r: 5:00 | 15m | ||||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.