Abhinav Pappu v5:00/r...9 row
6,800m
Meters
29:00.0
Time
2:07.9
Pace
420
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 115 |
August 20, 2021 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,800m | 2:07.9 | 167 | 875 | 20 | 158 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 146 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | 152 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | 159 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 161 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 165 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 164 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 161 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 157 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 158 |
| r0m |
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Workout Graph
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