Abhinav Pappu v250m/1:00r...7 row
4,000m
Meters
14:30.3
Time
1:48.7
Pace
296
Calories
166
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,901m |
| Overall Time | 36:30.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 115 |
August 23, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.3 | 4,000m | 1:48.7 | 272 | 1235 | 31 | 166 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 148 | |
| r: 1:00 | 76m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 162 | |
| r: 2:30 | 177m | ||||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 31 | 169 | |
| r: 4:00 | 249m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 32 | 175 | |
| r: 5:30 | 148m | ||||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 31 | 174 | |
| r: 4:00 | 138m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 170 | |
| r: 2:30 | 94m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 35 | 164 | |
| r: 2:30 | 19m | ||||||
| r901m |
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Workout Graph
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