Abhinav Pappu 4x1000m/5:00r row
4,000m
Meters
14:34.6
Time
1:49.3
Pace
296
Calories
169
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 34:34.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 117 |
August 30, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 4,000m | 1:49.3 | 268 | 1221 | 32 | 169 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 31 | 160 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 32 | 169 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 33 | 174 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 33 | 176 |
| r621m |
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Workout Graph
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