Abhinav Pappu 5x19:00/1:00r row
21,225m
Meters
1:35:00.0
Time
2:14.2
Pace
1260
Calories
147
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,298m |
| Overall Time | 1:40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 1832 |
| Drag Factor | 115 |
September 08, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 21,225m | 2:14.2 | 145 | 797 | 19 | 147 |
| 19:00.0 | 4,258m | 2:13.8 | 146 | 802 | 19 | 137 |
| 19:00.0 | 4,245m | 2:14.2 | 145 | 797 | 19 | 144 |
| 19:00.0 | 4,245m | 2:14.2 | 145 | 797 | 19 | 147 |
| 19:00.0 | 4,247m | 2:14.2 | 145 | 798 | 20 | 154 |
| 19:00.0 | 4,230m | 2:14.7 | 143 | 792 | 20 | 157 |
| r73m |
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Workout Graph
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