Abhinav Pappu 8x500m/1:00r row
4,000m
Meters
14:32.9
Time
1:49.1
Pace
296
Calories
166
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 22:32.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 117 |
September 14, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 4,000m | 1:49.1 | 269 | 1227 | 33 | 166 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 150 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | 158 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | 163 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | 167 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 34 | 170 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | 172 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 174 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 174 |
| r255m |
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Workout Graph
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