Abhinav Pappu 8x500m/1:30r row
4,000m
Meters
14:22.3
Time
1:47.7
Pace
298
Calories
165
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 26:22.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 33 |
| Stroke Count | 518 |
| Drag Factor | 119 |
September 23, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 4,000m | 1:47.7 | 279 | 1261 | 33 | 165 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 151 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 33 | 158 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 33 | 162 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | 165 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | 167 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | 171 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | 173 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 34 | 174 |
| r493m |
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Workout Graph
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