Abhinav Pappu v1000m/2:00r...5 row
5,000m
Meters
18:53.9
Time
1:53.3
Pace
353
Calories
168
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 30:53.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 119 |
September 27, 2021 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.9 | 5,000m | 1:53.3 | 240 | 1126 | 31 | 168 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 | 160 | |
| r: 2:00 | 82m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 31 | 166 | |
| r: 2:00 | 31m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 31 | 170 | |
| r: 2:00 | 39m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 32 | 171 | |
| r: 2:00 | 40m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 33 | 174 | |
| r: 4:00 | 14m | ||||||
| r206m |
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Workout Graph
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