Abhinav Pappu 4x4000m/2:00r row
16,000m
Meters
1:11:11.9
Time
2:13.4
Pace
955
Calories
146
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,101m |
| Overall Time | 1:19:11.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1449 |
| Drag Factor | 118 |
September 28, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:11.9 | 16,000m | 2:13.4 | 147 | 806 | 20 | 146 |
| 17:43.8 | 4,000m | 2:12.9 | 149 | 812 | 20 | 139 |
| 17:49.3 | 4,000m | 2:13.6 | 147 | 804 | 20 | 145 |
| 17:49.8 | 4,000m | 2:13.7 | 146 | 803 | 20 | 149 |
| 17:49.0 | 4,000m | 2:13.6 | 147 | 804 | 20 | 151 |
| r101m |
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Workout Graph
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