Abhinav Pappu 5x1:00/1:00r row
1,423m
Meters
5:00.0
Time
1:45.4
Pace
109
Calories
164
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,643m |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 34 |
| Stroke Count | 194 |
| Drag Factor | 119 |
September 30, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 34 | 164 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 158 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 163 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 167 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 167 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 166 |
| r220m |
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Workout Graph
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