Abhinav Pappu 15x1:00/1:00r row
4,287m
Meters
15:00.0
Time
1:44.9
Pace
328
Calories
163
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 33 |
| Stroke Count | 588 |
| Drag Factor | 121 |
September 30, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,287m | 1:44.9 | 303 | 1341 | 33 | 163 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 145 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 152 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 156 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 159 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 162 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 162 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 166 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 167 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 167 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 168 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 170 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 170 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 170 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 171 |
| r816m |
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Workout Graph
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