Abhinav Pappu 7x7:00/1:00r row
11,360m
Meters
49:00.0
Time
2:09.4
Pace
695
Calories
151
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,510m |
| Overall Time | 56:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 119 |
October 05, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,360m | 2:09.4 | 162 | 855 | 20 | 151 |
| 7:00.0 | 1,624m | 2:09.3 | 162 | 857 | 20 | 143 |
| 7:00.0 | 1,625m | 2:09.2 | 162 | 858 | 20 | 151 |
| 7:00.0 | 1,624m | 2:09.3 | 162 | 857 | 21 | 149 |
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 21 | 153 |
| 7:00.0 | 1,622m | 2:09.4 | 161 | 855 | 20 | 155 |
| 7:00.0 | 1,624m | 2:09.3 | 162 | 857 | 20 | 155 |
| 7:00.0 | 1,608m | 2:10.5 | 157 | 840 | 21 | 155 |
| r150m |
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Workout Graph
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