Abhinav Pappu 4x15:00/2:00r row
13,643m
Meters
1:00:00.0
Time
2:11.9
Pace
822
Calories
146
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,755m |
| Overall Time | 1:08:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 119 |
October 08, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,643m | 2:11.9 | 152 | 824 | 20 | 146 |
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 20 | 143 |
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 20 | 147 |
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 20 | 147 |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 20 | 148 |
| r112m |
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Workout Graph
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