Abhinav Pappu 4x15:00/2:00r row
13,806m
Meters
1:00:00.0
Time
2:10.3
Pace
841
Calories
150
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,870m |
| Overall Time | 1:08:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 118 |
October 15, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,806m | 2:10.3 | 158 | 843 | 20 | 150 |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 19 | 141 |
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 20 | 149 |
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 20 | 153 |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 21 | 158 |
| r64m |
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Workout Graph
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