Abhinav Pappu 7x7:00/1:00r row
11,480m
Meters
49:00.0
Time
2:08.0
Pace
711
Calories
151
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,613m |
| Overall Time | 56:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 117 |
October 19, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,480m | 2:08.0 | 167 | 873 | 20 | 151 |
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 19 | 145 |
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 19 | 147 |
| 7:00.0 | 1,644m | 2:07.7 | 168 | 877 | 21 | 153 |
| 7:00.0 | 1,649m | 2:07.3 | 169 | 883 | 22 | 153 |
| 7:00.0 | 1,641m | 2:07.9 | 167 | 874 | 21 | 153 |
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 22 | 153 |
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 22 | 157 |
| r133m |
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Workout Graph
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