Abhinav Pappu v0:30/0:30r...32 row
4,724m
Meters
16:00.0
Time
1:41.6
Pace
370
Calories
166
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 5,972m |
| Overall Time | 36:30.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 38 |
| Stroke Count | 723 |
| Drag Factor | 116 |
October 25, 2021 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,724m | 1:41.6 | 334 | 1448 | 38 | 166 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 137 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 150 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 152 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 157 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 159 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 162 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 165 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 167 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 165 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 165 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 167 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 168 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 169 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 171 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 173 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | ||
| r: 5:00 | 38m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 154 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 165 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 167 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 170 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 172 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 171 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 174 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 173 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 174 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 173 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 174 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 173 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 177 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 177 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 176 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 177 | |
| r: 0:30 | 34m | ||||||
| r1,248m |
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