Abhinav Pappu 7x7:00/1:00r row
11,499m
Meters
49:00.0
Time
2:07.8
Pace
713
Calories
154
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,639m |
| Overall Time | 56:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 114 |
October 26, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,499m | 2:07.8 | 168 | 876 | 21 | 154 |
| 7:00.0 | 1,665m | 2:06.1 | 174 | 900 | 21 | 151 |
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 21 | 151 |
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 21 | 153 |
| 7:00.0 | 1,649m | 2:07.3 | 169 | 883 | 22 | 157 |
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 22 | 155 |
| 7:00.0 | 1,627m | 2:09.0 | 163 | 860 | 22 | 155 |
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 22 | 160 |
| r140m |
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Workout Graph
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