Abhinav Pappu 2x4000m/3:00r row
8,000m
Meters
34:42.5
Time
2:10.1
Pace
489
Calories
153
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 40:42.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 115 |
October 30, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.5 | 8,000m | 2:10.1 | 159 | 846 | 19 | 153 |
| 17:19.3 | 4,000m | 2:09.9 | 160 | 849 | 19 | 152 |
| 17:23.2 | 4,000m | 2:10.4 | 158 | 843 | 20 | 155 |
| r29m |
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Workout Graph
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45 min 1 on 1 off on bike after