Abhinav Pappu 7x7:00/1:00r row
11,573m
Meters
49:00.0
Time
2:07.0
Pace
722
Calories
152
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,731m |
| Overall Time | 56:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 117 |
November 03, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,573m | 2:07.0 | 171 | 887 | 21 | 152 |
| 7:00.0 | 1,641m | 2:07.9 | 167 | 874 | 21 | 145 |
| 7:00.0 | 1,649m | 2:07.3 | 169 | 883 | 22 | 150 |
| 7:00.0 | 1,654m | 2:06.9 | 171 | 888 | 22 | 152 |
| 7:00.0 | 1,660m | 2:06.5 | 173 | 894 | 22 | 154 |
| 7:00.0 | 1,660m | 2:06.5 | 173 | 894 | 22 | 156 |
| 7:00.0 | 1,653m | 2:07.0 | 171 | 887 | 22 | 155 |
| 7:00.0 | 1,654m | 2:06.9 | 171 | 888 | 22 | 155 |
| r158m |
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Workout Graph
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