Abhinav Pappu 4x4000m/3:00r row
16,000m
Meters
1:09:21.6
Time
2:10.0
Pace
978
Calories
153
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,093m |
| Overall Time | 1:21:21.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 1325 |
| Drag Factor | 117 |
November 06, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:21.6 | 16,000m | 2:10.0 | 159 | 847 | 19 | 153 |
| 17:19.6 | 4,000m | 2:09.9 | 159 | 848 | 19 | 151 |
| 17:24.0 | 4,000m | 2:10.5 | 157 | 841 | 19 | 154 |
| 17:20.8 | 4,000m | 2:10.1 | 159 | 847 | 19 | 153 |
| 17:17.1 | 4,000m | 2:09.6 | 161 | 852 | 20 | 155 |
| r93m |
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Workout Graph
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