Abhinav Pappu 3x5000m/3:00r row
15,000m
Meters
1:06:19.1
Time
2:12.6
Pace
900
Calories
151
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,047m |
| Overall Time | 1:15:19.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1324 |
| Drag Factor | 114 |
November 09, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:19.1 | 15,000m | 2:12.6 | 150 | 816 | 20 | 151 |
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 20 | 149 |
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 20 | 155 |
| 22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 20 | 151 |
| r47m |
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Workout Graph
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