Abhinav Pappu 7x7:00/1:00r row
11,599m
Meters
49:00.0
Time
2:06.7
Pace
725
Calories
153
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,729m |
| Overall Time | 56:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 115 |
November 10, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,599m | 2:06.7 | 172 | 891 | 21 | 153 |
| 7:00.0 | 1,663m | 2:06.2 | 174 | 898 | 22 | 145 |
| 7:00.0 | 1,652m | 2:07.1 | 170 | 886 | 22 | 149 |
| 7:00.0 | 1,652m | 2:07.1 | 170 | 886 | 22 | 153 |
| 7:00.0 | 1,649m | 2:07.3 | 169 | 883 | 22 | 152 |
| 7:00.0 | 1,659m | 2:06.5 | 173 | 893 | 22 | 155 |
| 7:00.0 | 1,656m | 2:06.8 | 172 | 890 | 22 | 157 |
| 7:00.0 | 1,670m | 2:05.7 | 176 | 905 | 22 | 161 |
| r130m |
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Workout Graph
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