Abhinav Pappu 3x5000m/3:00r row
15,000m
Meters
1:05:06.5
Time
2:10.2
Pace
916
Calories
149
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,073m |
| Overall Time | 1:14:06.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 1280 |
| Drag Factor | 116 |
November 16, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:06.5 | 15,000m | 2:10.2 | 159 | 845 | 19 | 149 |
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 20 | 147 |
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 19 | 149 |
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 20 | 153 |
| r73m |
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Workout Graph
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