Abhinav Pappu 7x7:00/1:00r row
11,652m
Meters
49:00.0
Time
2:06.1
Pace
732
Calories
153
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,796m |
| Overall Time | 56:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 115 |
November 17, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,652m | 2:06.1 | 174 | 899 | 21 | 153 |
| 7:00.0 | 1,669m | 2:05.8 | 176 | 904 | 21 | 143 |
| 7:00.0 | 1,667m | 2:05.9 | 175 | 902 | 22 | 152 |
| 7:00.0 | 1,649m | 2:07.3 | 169 | 883 | 22 | 152 |
| 7:00.0 | 1,664m | 2:06.2 | 174 | 899 | 21 | 155 |
| 7:00.0 | 1,665m | 2:06.1 | 174 | 900 | 21 | 157 |
| 7:00.0 | 1,666m | 2:06.0 | 175 | 901 | 21 | 158 |
| 7:00.0 | 1,671m | 2:05.6 | 176 | 906 | 22 | 159 |
| r144m |
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Workout Graph
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