Abhinav Pappu 7x7:00/1:00r row
11,652
Meters
49:00.0
Time
2:06.1
Pace
732
Calories
153
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,796 |
| Overall Time | 56:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 115 |
November 17, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,652 | 2:06.1 | 174 | 899 | 21 | 153 |
| 7:00.0 | 1,669 | 2:05.8 | 176 | 904 | 21 | 143 |
| 7:00.0 | 1,667 | 2:05.9 | 175 | 902 | 22 | 152 |
| 7:00.0 | 1,649 | 2:07.3 | 169 | 883 | 22 | 152 |
| 7:00.0 | 1,664 | 2:06.2 | 174 | 899 | 21 | 155 |
| 7:00.0 | 1,665 | 2:06.1 | 174 | 900 | 21 | 157 |
| 7:00.0 | 1,666 | 2:06.0 | 175 | 901 | 21 | 158 |
| 7:00.0 | 1,671 | 2:05.6 | 176 | 906 | 22 | 159 |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.