Abhinav Pappu 6x500m/2:00r row
3,000m
Meters
10:27.9
Time
1:44.6
Pace
234
Calories
171
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 22:27.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 35 |
| Stroke Count | 389 |
| Drag Factor | 115 |
November 22, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.9 | 3,000m | 1:44.6 | 305 | 1351 | 35 | 171 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | 163 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 35 | 169 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 36 | 173 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 37 | 174 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | 176 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 35 | 176 |
| r254m |
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Workout Graph
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