Abhinav Pappu 7x7:00/1:00r row
11,514
Meters
49:00.0
Time
2:07.6
Pace
715
Calories
158
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,698 |
| Overall Time | 56:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 115 |
November 25, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,514 | 2:07.6 | 168 | 875 | 21 | 158 |
| 7:00.0 | 1,647 | 2:07.5 | 169 | 874 | 21 | 152 |
| 7:00.0 | 1,642 | 2:07.8 | 167 | 874 | 21 | 156 |
| 7:00.0 | 1,643 | 2:07.8 | 168 | 874 | 21 | 159 |
| 7:00.0 | 1,647 | 2:07.5 | 169 | 874 | 21 | 158 |
| 7:00.0 | 1,644 | 2:07.7 | 168 | 874 | 22 | 161 |
| 7:00.0 | 1,642 | 2:07.8 | 167 | 874 | 21 | 162 |
| 7:00.0 | 1,651 | 2:07.1 | 170 | 882 | 22 | 164 |
| r184 |
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Workout Graph
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