Abhinav Pappu 4x15:00/2:00r row
14,320m
Meters
1:00:00.0
Time
2:05.6
Pace
906
Calories
163
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,388m |
| Overall Time | 1:08:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 114 |
June 02, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,320m | 2:05.6 | 176 | 906 | 19 | 163 |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 19 | 156 |
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 20 | 167 |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 19 | 164 |
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 19 | 166 |
| r68m |
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Workout Graph
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