Abhinav Pappu 7x7:00/1:00r row
11,958m
Meters
49:00.0
Time
2:02.9
Pace
774
Calories
157
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,091m |
| Overall Time | 56:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 116 |
June 09, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,958m | 2:02.9 | 188 | 948 | 19 | 157 |
| 7:00.0 | 1,723m | 2:01.8 | 193 | 965 | 20 | 148 |
| 7:00.0 | 1,727m | 2:01.5 | 195 | 969 | 20 | 157 |
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 19 | 158 |
| 7:00.0 | 1,714m | 2:02.5 | 190 | 954 | 19 | 157 |
| 7:00.0 | 1,645m | 2:07.6 | 168 | 878 | 19 | 157 |
| 7:00.0 | 1,710m | 2:02.8 | 189 | 950 | 20 | 160 |
| 7:00.0 | 1,726m | 2:01.6 | 194 | 968 | 20 | 163 |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.