Abhinav Pappu 1x4000m/2:00r row
4,000m
Meters
16:52.8
Time
2:06.6
Pace
251
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 18:52.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 115 |
June 23, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.8 | 4,000m | 2:06.6 | 172 | 893 | 20 | |
| 16:52.8 | 4,000m | 2:06.6 | 172 | 893 | 20 | |
| r14m |
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Workout Graph
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