Abhinav Pappu 30:03 row
6,969m
Meters
30:03.9
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 115 |
June 28, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,969m | 2:09.4 | 161 | 855 | 19 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 30:03.9 | 13m | 2:30.0 | 104 | 656 |
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Workout Graph
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