Abhinav Pappu 6x7:00/1:00r row
10,216m
Meters
42:00.0
Time
2:03.3
Pace
655
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,319m |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 119 |
July 07, 2022 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,216m | 2:03.3 | 187 | 942 | 20 | |
| 7:00.0 | 1,723m | 2:01.8 | 193 | 965 | 19 | |
| 7:00.0 | 1,716m | 2:02.3 | 191 | 957 | 19 | |
| 7:00.0 | 1,710m | 2:02.8 | 189 | 950 | 20 | |
| 7:00.0 | 1,699m | 2:03.6 | 185 | 937 | 20 | |
| 7:00.0 | 1,686m | 2:04.5 | 181 | 923 | 21 | |
| 7:00.0 | 1,680m | 2:05.0 | 179 | 916 | 21 | |
| r103m |
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Workout Graph
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