Kyle Sanchez 3x1500m/2:00r row
4,500
Meters
19:11.7
Time
2:07.9
Pace
278
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 25:11.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 119 |
January 16, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 4,500 | 2:07.9 | 167 | 874 | 26 | |
| 6:19.4 | 1,500 | 2:06.4 | 173 | 895 | 26 | |
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 26 | |
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 27 | |
| r408 |
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Workout Graph
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