Joakim Olsson 8x400m/1:00r SkiErg
3,200
Meters
12:19.3
Time
1:55.5
Pace
220
Calories
166
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 20:19.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 65 |
| Stroke Count | 805 |
| Drag Factor | 98 |
March 31, 2025 18:11:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,200 | 1:55.5 | 227 | 1081 | 65 | 166 |
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 67 | 163 |
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 68 | 165 |
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 64 | 165 |
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 65 | 167 |
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 66 | 164 |
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 66 | 167 |
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 63 | 167 |
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 62 | 170 |
| r366 |
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Workout Graph
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Skierg intervaller 8x400m 1 min vila
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